Frozen Berry Yogurt Souffle

Ingredients:

• 4 cups fresh berries – hulled & washed
• 1/2 cup unsweetened apple juice
• 3 egg whites
• Pinch Celtic salt
• 1 1/2 cup low-fat plain yogurt
• 1 container of Cool Whip Topping

Directions:

1. Tape a wax paper collar around the inside of 1 1/2 quart souffle dish
2. Puree berries with apple juice
3. Beat egg whites with salt – til stiff peaks form
4. Fold puree into eggs gently with rubber spatula
5. Fold yogurt into berry mixture
6. Pour mixture into souffle dish
7. Smooth top
8. Freeze for 4 hours
9. Remove from freezer 1/2 hour before serving
10. Top with Cool Whip

Serves 6 at 112 calories & .8 grams fat each.

Note: Suggest using any kind of berry – strawberry, blueberry, blackberry, or raspberry.  Frozen berries also work, but thaw several hours before.

(Adapted from Prism Cookbook).