Best Summer Burger

Ingredients:

• 1 egg
• 1 lb lean ground beef
• 1/2 C oats – steel-cut
• 1/3 C onion – diced
• 2 Tbs reduced-fat cheddar cheese
• 4 whole-grain buns or slices of bread
• salt & black pepper – to taste

Directions:

1. Whisk egg in large bowl
2. Add beef, oats, onion, & cheese
3. Mix with your hands until well blended
4. Form meat into four patties
5. Place burgers grill over medium-high.
6. Cook for 6 minutes per side
7. Put meat on buns
8. Serve with toppings

Makes 4 servings at 320 calories & 9.3 g each.

(Adapted from Rodale.)