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Bake Tiliapia

Ingredients:

  • 1/4 c. celery
  • 1/4 c. onion, chopped
  • 1/4 c. sweet red pepper, chopped
  • 3 tbsp. butter
  • 3 tbsp. flour
  • Salt and pepper to taste
  • 1/2 tsp. dried tarragon
  • 1/2 tsp. dried basil
  • 1 1/4 c. milk
  • 1 c. Mozzarella cheese, shredded
  • 1 1/2 lbs. tilapia fillets

Directions:

  1. Saute the celery, onions & sweet red pepper in butter until tender in a medium skillet
  2. Add the salt, pepper, tarragon, basil, flour & milk; mix well
  3. Cook for 1 minute, stirring constantly until thickened
  4. Add the cheese & stir until melted — do not boil
  5. Rinse the tilapia fillets in cold water & drain thoroughly
  6. Place the fish in a 12 x 8 x 2 inch baking dish & spoon the sauce evenly over the fish
  7. Bake at 425°F. for 8 to 10 minutes, or until the fish flakes evenly when tested with a fork

Serves 4.

 

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