Peanut Butter Banana Smoothie

Ingredients (for one serving):

• ½ cup fat-free milk
• ½ cup fat-free plain yogurt
• 2 Tbsp creamy natural unsalted peanut butter (no sugar added)
• ¼ very ripe banana
• 1 Tbsp honey
• 4 ice cubes

Directions:

1. Combine all ingredients in blender
2. Process until smooth
3. Enjoy

Nutritional Info: (Per Serving)

• 410 calories
• 19 g protein
• 50 g carbohydrates
• 16 g fat
• 2 g saturated fat
• 5 mg cholesterol
• 289 mg sodium
• 3 g fiber

(Adapted from Prevention Magazine)